Self-Growth as Subtraction (Clip)

We might think of self-development as adding, but one can think of it in an opposite way – of losing what holds you back.  I think this is actually superior for well-being and being good to others (although skill- and other development is crucial too).  Meditation as a way of subtracting what you don’t want, like reactivity and rumination, and not about control.  

 

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I plan to conduct more interviews with various guests, so please check back later for those.